Do you dare to go the distance? You may want to, only if you didn’t experience excruciating pain in the ball of your foot so frequently. Walking is considered to be great medicine, but sometimes going the distance can be a painful process, especially when you’re suffering from ball of foot pain. Also known by its medical terminology – Metatarsalgia, you experience inflammation and pain when you’re standing or moving. You may also feel pain while flexing your toes or even numbness under your toes. But here are some simple ways through which you can get instant relief from foot pain.
We underestimate the importance of well-fitting shoes. But, when you have ball of foot pain, you should avoid tight shoes and high heels. Wear shoes that keep your feet comfortable.
After putting your feet through a prolonged day of activities, it’s important that you let your feet rest for at least 20 minutes. This provides relief from pain to your feet, post which you can always get back to your activities.
It’s vital to use an ice pack and ice the painful area of your feet at least 2-3 times a day and for 10-15 minutes. An ice pack will offer much-needed relief from foot pain, to ensure that you try this remedy without fail.
When you put on excess weight, your body loses its right proportion. At such times, excess weight puts additional pressure on your feet. You can consult your doctor and will always suggest you follow a healthy lifestyle and keep your body weight in check.
While it’s not advisable to take up running or excessive walking, you can always do basic stretches that reduce the pain and helps your feet to flex and become strong.
To help you get relief from foot pain, your doctor can suggest that you use custom insoles that act as a cushion to your feet and help you ease the pain at the ball of your feet. The simple inclusion of a pad under the ball of your feet can be a pain reliever in more ways than one.
When your feet really hurt and you find it difficult to concentrate on anything else due to the pain, soaking your feet in warm water can be extremely relieving. You also get salts that are a pain reliever and can be added to the water.