FACTS ON HEEL SPURS

WHAT ARE HEEL SPURS?

Heel spur is a growth of bone that appears on the bottom of the heel. It is a calcium deposit causing a bony protrusion on the under surface of the heel bone. Consult your CuraFoot doctor for a thorough diagnosis.

WHAT CAUSES HEEL SPURS?
  • Heel spurs are caused when a muscle or a ligament (or both) in the foot is strained
  • When the plantar fascia gets stretched resulting in inflammation at its insertion in the heel 
  • This is common among athletes who have to run and jump a lot

Risk factors for heel spurs include:

  • Gait abnormalities while walking which place stress on the heel bone
  • Running or jogging on hard surfaces
  • Obesity and over weight individuals

HOW TO RELIEVE AND HELP PREVENT HEEL SPURS?

Even if you have pain, you may not even know you have heel spurs until an X-ray reveals them, so it is important to talk to a doctor about your symptoms for a proper diagnosis. In order to provide you with pain relief, your doctor may recommend a course of treatment or develop a pain management plan that may include:

  • Stretching exercises
  • Taping or strapping to rest stressed muscles and tendons
  • Physical therapy
  • Shoe Inserts and Orthotics
  • Splints at night

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